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Ginger : Nutritional Value

Ginger 

Ginger is a common ingredient in Asian and Indian cuisine. 

However, ginger has been used for its medicinal properties for

 centuries among many cultures.

The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form or as juice. Ginger is part of the Zingiberaceae family, alongside cardamom and turmeric, and is commonly produced in India, Jamaica, Fiji, Indonesia and Australia.

Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain.

GINGER..

Ginger, as we all know, has a peculiar fragrance and is a strong spice offering several beauty benefits. It is packed with antioxidants and is antiseptic in nature, which makes it extremely useful to resolve problems like signs of anti-ageing, acne, skin burns, dandruff, brittle hair, hair loss, etc. 
1. Shields against skin ageing  
Ginger is full of anti-oxidants that are responsible for increasing blood circulation and cut down on toxins. These anti-oxidants essentially fight off free radicals, there by protecting the skin.This process hence fights off signs of ageing like dull skin, fine lines, wrinkles and keeps the skin as youthful.
2. Clears acne and blemishes 
This strong spice is great for resolving acne and blemishes due to its antiseptic properties. It also acts like a deep cleanser for clogged pores and eliminates any acne-causing bacteria. Additionally, it serves efficiently in reducing inflammation and cleanses dead skin cells. This ingredient is not harsh on the skin and can be used by those with sensitive skin as well. Also, ginger works on toning the skin complexion as well.
3. Resolves dandruff 
Ginger uses its antiseptic properties to reduce scalp infections and dandruff problems. You could also use ginger oil to resolve this scalp-issue. Another effective remedy for dandruff is apple cider vinegar. 
4. Accelerates hair growth 
If and when used regularly, ginger aids blood circulation in the scalp and promotes hair growth. It hence, stimulates healthy and lustrous hair texture as it also restores lost moisture. With the help of its nutrients from phosphorous, zinc and vitamins, it also improves dry hair and split-ends too.
5. Soothes skin burns 
Ginger is also the right ingredient to apply when suffering from skin burns. Dabbing some cotton soaked in ginger juice calms down abrasions on the skin instantly

Ginger provides a variety of vitamins and minerals:

Figures are per 100 Gram of ginger.

§  Carbohydrate - 17.77 g

§  Dietary Fiber - 2 g

§  Protein - 1.82 g

§  Dietary Fiber - 2 g

§  Sugars - 1.7 g

§  Sodium - 13 mg

§  Vitamin B6 - 0.16 mg

§  Calcium - 16 mg

§  Iron - 0.6 mg

§  Vitamin C - 5 mg

§  Potassium - 415 mg

§  Magnesium - 43 mg

§  Phosphorus - 34 mg

§  Zinc - 0.34 mg

§  Folate - 11 mcg

§  Riboflavin - 0.034 mg

§  Niacin - 0.75 mg

§  Iron - 0.6 mg 

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Flowers of India...

FLOWERS.

In India flowers are countless species....

we here trying to  introduce and identify 

some common species..

Rose : Symbol of Love.

Hindi : Gulab

JACK FRUIT.

Jack Fruit.

Jack fruits

Jackfruit – Health Benefits:

To start with, you ought to realize that this super solid natural product is contains high measures of potassium, fiber, vitamin C, vitamin B6, and magnesium. It’s likewise got a respectable measure of calcium, vitamin An, iron, and even a tiny bit of protein. One measure of jackfruit offers 25 percent of your every day B6, and as some of you know, B complex vitamins are difficult to find in a vegetarian diet. The National Cancer Institute reports demonstrate that more than 1.17 million individuals had colorectal malignancy in the United States in 2013. A convoluted kind of malignancy, it is hard to treat and can create numerous different sorts of inconveniences. In any case, don’t stress, in light of the fact that the specialists say that there is a characteristic approach to battle and enhance colon tumor. Jackfruit, something of a delicacy natural product, becomes generally in the tropical parts of the world. in South East Asia it is likewise utilized for making formulas.

In any case, it is additionally an effective against tumor sustenance. In this article you will figure out how it can forestall and battle this kind of disease.

• Colon Cancer Prevention

The medical advantages of jackfruit are because of its effective mixes: isoflavones, phytonutrients, lignans and saponins. Yes, and the specialists say that every one of these supplements have effective hostile to growth benefits. These supplements in jackfruit can keep the unsafe free radicals that have been known not growth and numerous other unending sicknesses.

• Phytonutrients

You ought to likewise realize that the phytonutrients keep the extremely beginning phase of malignancy cell arrangement. In the event that you as of now have stomach ulcers, jackfruit can help in battling them and enhancing the condition. Furthermore, you’ll be stunned when we let you know that phytonutrients can be sourced just from plants-based nourishments. Analysts have distinguished a huge number of phytonutrients and every one of them give loads of medical advantages. Specialists are as yet directing studies worldwide with a specific end goal to figure out how these 3 phytonutrients help in forestalling and battling disease.

• Saponins

Saponins are likewise intense hostile to tumor operators. A late study, distributed in the Journal of Nutrition 1995, has found that saponins show colon tumor protection properties. There is one more study where these phytonutrients have been found to instigate mitotic capture on account of leukemia cells. The concentrate likewise found that it encouraged now and again to bring about reduction. Furthermore, you ought to likewise realize that saponins were found to respond to the external layers of malignancy cells. They bound the cells and kept their further development.

• Lignans and Isoflavones

The specialists say that both these supplements are phytoestrogens, which implies that these phytonutrients tie to the receptors the estrogens do. A late study has found that these supplements help in decreasing the danger of endometrial tumor. One such study was distributed by the National Cancer Institute in its diary in 2006. This study secured 500 ladies who were picked on an arbitrary premise. The gathering that took the most elevated amounts of isoflavones and lignans from jackfruit and different organic products were found to decrease their growth rates contrasted with the control bunch.

• Protection of Cellular DNA

As we said, jackfruit is stacked with cancer prevention agents, which implies that it can help you in ensuring your phone DNA against direct harm from free oxygen radicals. It additionally helps in anticipating actuated transformations.

• The anti-cancer properties of jackfruit don’t just stop there.

This super sound and astounding natural product is stacked with fiber. It likewise has a one of a kind sticky structure. Both these properties join together to fill in as an incredible colon chemical. It helps in expelling poisons from your digestive tract. This further aides in diminishing the danger of colon growth.

• Strengthens Immune System

As we specified some time recently, this super solid natural product is pressed with vitamin C, as well as straightforward sugars which are considered to fortify your insusceptibility. A late study, directed on mice, including the examination of the invulnerable boosting properties of the sugars present in jackfruit mash, the scientists found that jackfruit has polysaccharides that aided in enhancing phagocytic cell capacity. These are cells in the insusceptible framework.

Nutritional Value of Jackfruit

Yes, and as we said before – in the event that you need to lessen the danger of colorectal malignancy (essentially) and enhance your digestive framework, you ought to begin adding this natural product to your eating routine.

There are many more reasons why you should eat more jackfruit:

• You’ll be amazed when we tell you that just 1 cup of the fruit has 155 calories with only 4 calories from fat.
• You should also know that the fruit has very low amount of saturated fats, cholesterol, and sodium.
• This super healthy fruit is packed with vitamin C, vitamin A, niacin, folate, thiamine, and riboflavin.
• You should also know that the Jackfruit has so many crucial minerals including potassium, magnesium, iron, manganese, calcium, zinc, selenium, copper, and phosphorus.
• Yes, and it also has simple sugars which are great for your health.
• Just 1 cup of jackfruit can supply you over 11% of you daily fiber allowance. But you can never stop yourself at just a cup of this delicious, pulpy fruit.
• Jackfruit has also been used in Chinese medicine for eliminating the effects of alcohol. So you have one more reason to eat more of it.

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Tomato Healthy Food.

 

TOMATOES...

 

 

Tomatoes are ubiquitous in the American diet. They appear in sauces, salads, juices, soups and elsewhere. Their prevalence is good news; tomatoes are healthful as well as tasty and versatile. They are especially lauded for their cardiovascular benefits.

"Tomatoes are low in calories, (about 25 calories per one medium-size tomato) yet filled with nutrition," The Academy of Nutrition and Dietetics. They are good sources of several vitamins, minerals and phytonutrients, especially the carotenoid  Lycopene, which gives tomatoes their vibrant red color.

Nutrient profile

"Tomatoes are high in fiber and a good source of vitamin A, C, B2 … folate and chromium," .The vitamins act as antioxidants, which neutralize free radicals to stop the condition of oxidative stress, Free radicals cause cell damage and disruption that can contribute to diseases. The minerals play important roles in ensuring the body functions properly. 

"There are also a variety of carotenoids [including lycopene and beta-carotene], the phytonutrients that are thought to play a role in chronic disease prevention," cooking tomatoes increases the amount of lycopene you absorb.

"Tomatoes are also rich in potassium, a mineral that Americans fall short on in their diet. One medium tomato contain almost 300 mg of potassium. One cup of tomato juice contains 534 milligrams of potassium, and a half-cup of tomato sauce has 454 milligrams." Potassium is associated with heart health and proper nerve and muscle function. 

Antioxidant power

Researchers found that lycopene was most effective at deactivating singlet oxygen (a harmful free radical) of all the carotenoids. This could be because lycopene has a unique molecule shape that is highly effective in deactivating free radicals.

Strong bones

Lycopene may promote bone health and help prevent the development of osteoporosis. A study published in the Journal of Bone and Mineral Research found that participants with higher levels of lycopene in their blood were less likely to experience hip or nonvertebral fracture. Furthermore, a study published in Osteoporosis International found that postmenopausal women who added lycopene to their diets for four months saw decreased breakdown of bones.

Eyesight

Vitamin A is known to be necessary for vision. Tomatoes contain both vitamin A and beta-carotene, which can turn into vitamin A.when digested. It is required to keep the retina working correctly and for low-light and color vision, It also plays a role in eye development. 

Skin

Tomatoes' vitamin C and vitamin A content is good for your skin. vitamin C is necessary for collagen production, which keeps your skin looking youthful and aids in wound healing, and vitamin A is a compound in retinoids, which are popular in anti-aging skin treatments.

Beta-carotene may help protect against sunburn, The researchers looked at several studies and found that participants who took beta-carotene supplements for 10 weeks had lower rates of sunburn. For each month of additional supplementation, the protection level increased. 

Nerve, muscle and cell health 

"Tomatoes are rich in potassium, a mineral that helps nerves and muscles communicate," For example, potassium helps regulates your heart beat. "It helps move nutrients into cells and waste products out of cells,".

If eaten in reasonable amounts, tomatoes should produce no serious side effects. If you eat an abundance of tomatoes daily, however, you may experience problems from having too much lycopene or potassium. Consuming more than 30 mg of Lycopene daily could potentially cause nausea, diarrhea, indigestion and bloating.

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BEAT THE HEAT

SUMMER IS ON HEAD

BEAT THE HEAT WITH ,

COLD DRINKS, ICE CREAMS

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