Nutmeg...Jayfal Ayurvedic Medicine.
Jaifal- Health Benefits
The Ayurvedic
spice jaiphal or jaifal is used in dishes all around the world. It imparts a
warm, sweet, and subtle smell to culinary items. Nutmeg is the name given to
Jaiphal in English that is most frequently used. It is a component of meat,
vegetables, potatoes, baked goods, puddings, and drinks. Nutmeg has
anti-inflammatory plant components that pass for antioxidants in addition to
its many culinary applications
The evergreen tree from
which nutmeg or jaiphal is produced produces two spices from its fruit: nutmeg
from the seed and mace from the arillus that covers the seed. Myristica
fragrans is the scientific name for the ground or seed form of nutmeg. The lacy
coating of the seed with a moderate flavour that gives food an orange colour is
known as mace
Nutritional
value of jaifal:
Potassium,
copper, manganese, calcium, zinc, iron, and magnesium are all abundant in this
spice. A crucial element that regulates heart rhythm and blood pressure is
potassium.
Iron
is necessary for the production of red blood cells, whereas zinc, calcium,
copper, and manganese promote bone mineral density.
Numerous
B-complex vitamins, including folic acid, vitamin C, niacin, riboflavin,
vitamin A, and flavonoid antioxidants like beta-carotene and cryptoxanthin,
which are essential for optimum health, are included in it.
Health benefits of Jaifal:
Jaifal, also known as nutmeg, is a popular spice all over the world and is also well-known for its many health benefits. Nutmeg has been used to treat a variety of ailments since ancient times. Here are a few advantages of Jaiphal for women that you should be aware of.
1. Jaiphal Improves Sexual Drive and Libido
Women frequently experience healthy libido enhancement with nutmeg extract. It boosts female sexual desire and their eagerness for connection since it is a natural aphrodisiac. Clinical studies showed that nutmeg supplementation on a regular basis and in the right amounts increased sexual activity over time. How are you going to utilise it for this? In order to spice up your sexual life, mix a sprinkle of Jaiphal powder into your milk or tea.
2. Jaiphal is great for skin and hair
The antibacterial and anti-inflammatory qualities of nutmeg aid
in the treatment of acne, as well as the removal of persistent dark spots and
blemishes. Jaiphal also possesses anti-aging properties that make your skin
seem younger and diminish wrinkles dramatically. Nutmeg heals a wounded scalp
on the female scalp and gets rid of dandruff. Other natural treatments, such as
lemon and curd for dandruff, may also help soothe itchy scalp.
3.Jaiphal sharpens your memory
Myristicin, the main ingredient in nutmeg, inhibits the
Alzheimer's disease-causing enzyme. Additionally, it reduces mental tension and
enhances memory. You should include this spice in your meals since it works
well as a natural anxiety and sadness treatment.
4.Jaiphal eases pain
Since nutmeg essential oils contain anti-inflammatory effects,
women can use them to reduce discomfort. The phytosterols in nutmeg reduce
rheumatic pain and swelling in the joints. Women's menstrual cramps can also be
greatly reduced by using jaiphal essential oils. Dark chocolate during periods
is yet another fantastic treatment for perimenopausal cramps.
Jaiphal is an antioxidant nutmeg that contains compounds like
vitamin C that support female immunity. Additionally, it stops the production
of free radicals, which reduces cell damage and shields you from chronic
illnesses.
5. Jaiphal improves digestive health
Ayurvedic nutmeg ought to be your go-to herb if you frequently
experience constipation, acidity, or an unhealthy gut. It assists calm bowel
movements and gets rid of gas from your body since it is high in fibre content.
Additionally, it stimulates the release of digestive enzymes from your body,
which helps to purify and cleanse your stomach. This Jaiphal advantage also
extended to the painful bloating that women experience prior to and throughout
their menstrual periods.
6. Jaiphal cures sleep disorder
Additionally, nutmeg is a natural remedy for sleep issues
including insomnia. Your brain will relax as a result of its relaxing, sedative
effects, promoting restful sleep. Additionally, it has relaxing properties
7. Jaiphal soothes toothache
The nutmeg's bioactive ingredient eugenol and essential oils
prevent tooth decay and ease toothaches. An effective treatment for bad breath
is nutmeg oil.
8. Jaiphal helps to fight cancer
The chemicals in nutmeg interfere with certain processes in a cancer cell's metabolism, destroying cancerous cells while sparing healthy ones. Phytosterols, a beneficial substance, are also sufficiently found in nutmeg. This substance prevents colon cancer. How? via reducing the rate of cell division in the large intestine.
9. Jaiphal is great for healthy
Blood lipids are improved, and oxidative stress is reduced, by nutmeg. Also, it brings down lipid levels (bad cholesterol).
10. Jaiphal helps you manage blood pressure
Hypertension is treated with nutmeg. This spice helps to control
high blood pressure since it is abundant in calcium, potassium, and magnesium.
How to use
Jaiphal?
Make
Jaiphal powder and combine it with milk, honey, tea, and other liquids. It may
also be included in a variety of baked goods and savory foods, as well as
soups, stews, puddings, and kheers.
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