King Of Herbs... Tulsi...
There isn't one single "King of Ayurveda
plant"; rather,
different plants hold the title "king" for different reasons, with
Haritaki (Terminalia chebula) often
called the "King of Medicines" due to its broad therapeutic benefits,
and
Ashwagandha (Withania
somnifera) sometimes called the "King of Herbs" for its adaptogenic
and rejuvenating properties. Other
plants like
Kalmegh are
known as the "King of Bitters", and the cannabis plant is referred to
as "Vijaya," the "King of Herbs"
Mother of Herbs, often called Mexican Mint or Plectranthus amboinicus,
is renowned for its unique, minty, and oregano-like flavour. This robust herb
is a staple in various cuisines, particularly for its aromatic contribution to
dishes .
Ashwagandha
Strongest Herb.
A powerful Ayurvedic herb, ashwagandha is renowned
for its energising properties. Not just that; ashwagandha is also known to
enhance muscle strength and physical endurance, making it the perfect herb to
combat the effects of fatigue.
Tulsi, also
known as holy basil, is an herb that is native to India and is widely used in
Ayurvedic medicine. It is known for its antioxidant and anti-inflammatory
properties and is commonly used to treat colds, flu, and other respiratory
infections
Prunella vulgaris :
Healing Herbs.
Prunella vulgaris. Prunella vulgaris, the
common self-heal, heal-all, woundwort, heart-of-the-earth, carpenter's herb,
brownwort or blue curls, is a herbaceous plant in the mint family Lamiaceae
common herbal
medicines that research has shown to be safe and work when used right. Always
tell your healthcare providers if you use any herbs or supplements. They need
to know if they may cause problems when combined with other medicines you take.
Chamomile (Flower)
Chamomile is often used in the U.S.
to help with anxiety and relaxation. In Europe, it's used to heal wounds and
reduce inflammation and swelling. You can drink chamomile tea. Or you can use
it as a compress. It's considered safe by the FDA. But it might make you feel
more tired if you're taking other medicines. Be careful, as it could affect how
some medicines work in your body.
Chamomile for the skin may be used
to treat skin rash from radiation treatments. Chamomile in a capsule may be
used to ease vomiting from chemotherapy.
Echinacea (Leaf,
stalk, root)
Echinacea is most often used to
treat or prevent colds, flu, and infections, and for wound healing. Many
studies have looked at how well it works to prevent or shorten a cold. The
results have not been clear. Some studies do show some benefit of echinacea to
help with upper respiratory infections.
Studies have shown that long-term
use can affect the body's immune system. Because of this, only short-term use
is advised. Check with your healthcare provider about any interactions with
other medicines that you take. People allergic to plants in the daisy family
may have an allergic reaction to echinacea. The daisy family includes ragweed,
chrysanthemums, marigolds, and daisies.
Feverfew (Leaf)
Feverfew has been used to treat
fevers. Some research has shown that feverfew can prevent migraines. It is also
used to treat arthritis. If the leaves are chewed, side effects include mouth
ulcers and digestive upset. Stopping feverfew suddenly may cause migraines to
come back. Feverfew should not be used with NSAID medicine. These medicines may
change how well feverfew works. Feverfew should not be used with warfarin or
other medicines that thin the blood.
Garlic (Cloves,
root)
Garlic is used in cooking. And it
has proven health benefits. Garlic has been shown to fight germs, protect your
heart, and reduce inflammation. It may help lower cholesterol and blood
pressure. But the results are mixed. The FDA considers garlic safe. But it can
increase your risk of bleeding. It should not be used with warfarin or other medicines
that thin the blood. Don’t take large amounts before dental procedures or
surgery. It may cause too much bleeding.
Ginger (Root)
Ginger is most known for easing
nausea and motion sickness. Research suggests it may help the nausea from
pregnancy and chemotherapy. Ginger is in research for use in surgery and as an
anticancer agent. It has strong anti-inflammatory effects. It is also a strong
antioxidant. Side effects may include bloating, gas, heartburn, and nausea.
Ginkgo (Leaf)
Ginkgo leaf extract is used for
asthma, bronchitis, fatigue, and tinnitus. It is used to improve memory and to
help prevent dementia. Some studies have shown it may work slightly. But how
gingko works isn't fully known. Only extract from leaves should be used. Seeds
have ginkgo toxin. This toxin can cause seizures. In large amounts, it can lead
to death. Ginkgo may increase the risk of bleeding. Do not use it with NSAID
medicines or other medicines that thin the blood. Do not use it with
anticonvulsant medicines, or tricyclic antidepressants.
Ginseng (Root)
Ginseng is thought to boost energy,
sex drive, and balance the body. Research is still unsure about its benefits.
Side effects can include high blood pressure and fast heart rate. It's safe
according to the FDA, but avoid it with certain medicines. Don’t take it with
warfarin, heparin, or NSAID medicines. Don’t take it with estrogens,
corticosteroids, or digoxin. People with diabetes should not use ginseng.
Goldenseal (Root,
rhizome)
Goldenseal can help with diarrhea.
It can help with eye and skin irritation. It can act as an antiseptic. It’s not
proven to treat colds. Use it carefully. Too much can cause irritation of the
skin, mouth, and stomach. Always follow a healthcare provider's instructions.
Goldenseal can be poisonous in high doses.
Milk thistle (Fruit)
Milk thistle is used for liver
problems and high cholesterol. It is also used to reduce the growth of cancer
cells. Study results are not clear about its real benefits for liver disease.
Saint John's wort (Flower, leaf)
Saint John's wort can help with mild
to moderate depression. Results for severe depression are not clear. It can
make your skin sensitive to light in high doses. It can interact with other
medicines in dangerous ways. Make sure to talk to your healthcare provider
before using this herb.
Saw palmetto
(Fruit) Saw palmetto is used to treat urine problems
from an enlarged prostate. But recent studies have found it not to work for
this. It can cause mild upset stomach or headaches.
Valerian (Root)
Valerian is used to treat sleep
problems and to reduce anxiety. Research shows it may work as a sleep aid, but
the results are mixed. Talk with your healthcare provider before taking it.
