Friday, 28 March 2014

Tips for Sound Sleep


Sound Sleep

 

Drink a warm Glass of Milk with

                     crushed dates or nutmeg for

                                                   very sound Sleep.





        Avoid :             Colas,   

                     Coffee,
                                     Tea before going to Bed.

Sweet Dreams.

 

No comments:

Nutmeg...Jayfal Ayurvedic Medicine.

  Nutmeg...Jayfal Ayurvedic Medicine. Jaifal- Health Benefits The Ayurvedic spice jaiphal or jaifal is used in dishes all around the world...