Dehydration :Care

DRINKS TO STAY HEALTHY IN SUMMER

During the summer months the rising mercury can be extremely dehydrating .But why take a chance with your health when you can stick to delicious drinks to stay healthy.

FRUIT JUICES – Refreshing and tasty, there’s is nothing better then letting your taste buds gets stirred in the real taste of fruits. Fruits juices are natural and high in nutrients. All you need is to blend the fruits kept in your refrigerator together and enjoy this flavourful drink on sultry day. It is also ideal to be consumed with the breakfast.

WATERMELON SLUSH – Eating fruits that have high water content are a must in summer months. The same stands true for watermelon which contains the highest amount of water. To prepare your nutritious drink with enhanced flavours, mix watermelon and tomato juice together.

Add crushed ice to it and blend well. Finally, put a few drops of lemon juice to it and you are set to drink.

SMOOTHIE – Smoothie is one of the most relished drinks across the globe. It is also a much appreciated drink on the whishlist of those who desire a lean body and want to maintain a good posture. Since it is easily prepared at home, you can prefer it anytime during the day.

SATTU – sattu or chattua are grounded power of pulses and cereals like horse gram(chana dal), Green gram, jowar, wheat, oat, barley, etc. and easy to digest so old people can also have it. Sattu helps to flush out the oil consumed in the diet. It energises and regulates body temperature. Sattu acts as a natural medicine also helps to improve your skin tone and also helps to glow your skin naturally.