For high blood
pressure, low- sodium salt substitutes containing potassium chloride are a good option,
as they lower sodium intake while increasing potassium, which helps manage
blood pressure. It is crucial to consult a healthcare professional before switching,
especially if you have kidney issues or are on certain medications, as
potassium can be dangerous for some individuals. Always remember to use any type of salt sparingly and be mindful of hidden
sodium in processed foods.
Rock salt is primarily sodium chloride and
provides Its value lies in its mineral content, which can include varying amounts
of potassium, calcium, and magnesium, along
with trace elements like iron, zinc, and sulfur, though the
exact amounts differ by type. The high sodium content is the most significant nutritional factor,
essential for bodily functions but requiring moderation.
Per 100g, rock salt is typically around 0 kcal, with
38-38.7g of sodium and 85% sodium chloride. It also contains small amounts
of other minerals like calcium (e.g., 168-225 mg), potassium (e.g., 3.5-280
mg), and magnesium (e.g., 30-197 mg), with iron present in trace amounts…
Nutrient
Value per 100g (approximate)
Calories 0 kcal
Sodium 38-38.7 g
Sodium Chloride 85%
Carbohydrates 0 g
Fat 0 g
Protein 0 g
Calcium 168-225 mg
Potassium 3.5-280 mg
Magnesium 30-197 mg
Iron 0.33 mg
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