Akhrot..(Apricot ) Nutritional information.

        

This is common information regarding Nutritional  Importance of ...

Akhrot......Apricot.......etc.

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Ginger : Nutritional Value

Ginger 

Ginger is a common ingredient in Asian and Indian cuisine. 

However, ginger has been used for its medicinal properties for

 centuries among many cultures.

The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form or as juice. Ginger is part of the Zingiberaceae family, alongside cardamom and turmeric, and is commonly produced in India, Jamaica, Fiji, Indonesia and Australia.

Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain.

GINGER..

Ginger, as we all know, has a peculiar fragrance and is a strong spice offering several beauty benefits. It is packed with antioxidants and is antiseptic in nature, which makes it extremely useful to resolve problems like signs of anti-ageing, acne, skin burns, dandruff, brittle hair, hair loss, etc. 
1. Shields against skin ageing  
Ginger is full of anti-oxidants that are responsible for increasing blood circulation and cut down on toxins. These anti-oxidants essentially fight off free radicals, there by protecting the skin.This process hence fights off signs of ageing like dull skin, fine lines, wrinkles and keeps the skin as youthful.
2. Clears acne and blemishes 
This strong spice is great for resolving acne and blemishes due to its antiseptic properties. It also acts like a deep cleanser for clogged pores and eliminates any acne-causing bacteria. Additionally, it serves efficiently in reducing inflammation and cleanses dead skin cells. This ingredient is not harsh on the skin and can be used by those with sensitive skin as well. Also, ginger works on toning the skin complexion as well.
3. Resolves dandruff 
Ginger uses its antiseptic properties to reduce scalp infections and dandruff problems. You could also use ginger oil to resolve this scalp-issue. Another effective remedy for dandruff is apple cider vinegar. 
4. Accelerates hair growth 
If and when used regularly, ginger aids blood circulation in the scalp and promotes hair growth. It hence, stimulates healthy and lustrous hair texture as it also restores lost moisture. With the help of its nutrients from phosphorous, zinc and vitamins, it also improves dry hair and split-ends too.
5. Soothes skin burns 
Ginger is also the right ingredient to apply when suffering from skin burns. Dabbing some cotton soaked in ginger juice calms down abrasions on the skin instantly

Ginger provides a variety of vitamins and minerals:

Figures are per 100 Gram of ginger.

§  Carbohydrate - 17.77 g

§  Dietary Fiber - 2 g

§  Protein - 1.82 g

§  Dietary Fiber - 2 g

§  Sugars - 1.7 g

§  Sodium - 13 mg

§  Vitamin B6 - 0.16 mg

§  Calcium - 16 mg

§  Iron - 0.6 mg

§  Vitamin C - 5 mg

§  Potassium - 415 mg

§  Magnesium - 43 mg

§  Phosphorus - 34 mg

§  Zinc - 0.34 mg

§  Folate - 11 mcg

§  Riboflavin - 0.034 mg

§  Niacin - 0.75 mg

§  Iron - 0.6 mg 

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Flowers of India...

FLOWERS.

In India flowers are countless species....

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Rose : Symbol of Love.

Hindi : Gulab