Friday, 25 March 2022

Women Health: SILAJIT / शिलाजीत,

 

Women Health: महिलाओं के लिए बीमारियों का काट है शिलाजीत,

 


शिलाजीत का उपयोग आमतौर पर आयुर्वेदिक चिकित्सा में किया जाता है। यह एक सेफ सप्लीमेंट है, जो आपके संपूर्ण स्वास्थ्य और कल्याण पर सकारात्मक प्रभाव डालता है।

शिलाजीत का नाम तो आपने सुना ही होगा। यह भारत और नेपाल के बीच हिमालय के पहाड़ों पर पाया जाने वाला एक काले भूरे रंग का चिपचिपा पदार्थ है। शिलाजीत सदियों से आयुर्वेदिक चिकित्सा में एंटी एजिंग यैगिक के रूप में जाना जाता रहा है। वैसे तो शिलाजित का इस्तेमाल पुरूष और महिलाएं दोनों कर सकते हैं, लेकिन महिलाओं के लिए इसके फायदे ज्यादा है।

यह केवल गर्भाशय को मजबूत करता है, बल्कि अंडाशय के कार्यों में सुधार करने के साथ ही एंटी एजिंग एजेंट के रूप में कार्य करता है। हार्मोन को संतुलित करने के लिए ज्यादातर महिलाएं शिलाजित का इस्तेमाल करती हैं। इसमें मौजूद फुल्विक एसिड कई बीमारियों को दूर करने में कारगार है। तो आइए जानते हैं कि शिलाजित महिलाएं के स्वास्थ्य के लिहाज से कितना फायदेमंद है।

गठिया का खतरा कम करे

एनर्जी बूस्टर है शिलाजीत

तनाव कम करे :
शिलाजित मन को शांत और तनाव को दूर करने का बढिय़ा तरीका है। दिलचस्प बात है कि पुरूषों के मुकाबले यह महिलाओं के लिए राहत की दवा है। जिन महिलाओं को रात में नींद नहीं आती , उन्हें शिलाजीत का सेवन करना चाहिए। इससे केवल अच्छी नींद आती है, बल्कि याददाश्त में सुधार के साथ यह चिंता को कम करता है। इससे स्ट्रेस हार्मोन का उत्पादन रूक जाता है और हैप्पी हार्मोन्स बनना शुरू हो जाते हैं। इतना ही नहीं, यह औषधि मास्तिष्क को फ्री रेडिकल के नुकसान से बचाने के साथ ब्रेन और नर्व सेल्स को मजूबत करती है।

हड्डियों को स्ट्रांग बनाए

महिलाओं की प्रजनन क्षमता में सुधार करे : मीनोपॉज के बाद जिन महिलाओं की हड्डियों में नाजुकता जाती है, उनके लिए शिलाजित एक बेहतरीन प्राकृतिक औषधि है। यह हड्डियों और मांसपेशियों के ऊतकों में मैग्नीशियम, कैल्शियम और फॉस्फेट जैसे मिनरल्स को बढ़ावा देता है। एक उम्र के बाद जब हड्डियों में कमजोरी आना शुरू हो जाए, तो इसके सेवन से कैल्शियम की आपूर्ति की जा सकती है। इसके अलावा यह हड्डियों के निर्माण के लिए जिम्मेदार एंजाइम और हार्मोन की क्रिया को बढ़ाता है।

महिलाओं में इंफर्टिलिटी की समस्या शारीरिक और मानसिक स्वास्थ्य को प्रभावित करती है। खासतौर से जब महिलाओं में पीरियड्स इरैगुलर हो जाएं, तो इससे उनकी प्रजनन क्षमता पर असर पड़ता है। ऐसे में मासिक धर्म चक्र को नियंत्रित करने के लिए शिलाजीत बहुत फायदेमंद है।

कई बार अनियमित पीरियड्स के लिए असंतुलित हार्मोन्स भी जिम्मेदार होते हैं, जो ओव्यूलेशन को रोकते हैं। इससे महिलाओं को गर्भधारण करने में दिक्कत आती है। जो महिलाएं वजन कम करना चाहती हैं, उनके लिए शिलाजीत बहुत फायदेमदं नुस्खा है।

हीमोग्लोबिन बढ़ाए : आयरन की कमी से होने वाला एनीमिया मृत्यु दर में मुख्य कारक है। अनियमित मासिक धर्म से महिलाओं में आयरन की कमी हो जाती है , जिससे एनीमिया का खतरा बढ़ जाता है। ऐसे में शिलाजीत एक ऐसी औषधि है, जो एनीमिया से पीड़ित महिलाओं के स्वास्थ्य स्थिति में सुधार करने में मददगार है

त्वचा के स्वास्थ्य में सुधार करे : अगर आप अपनी त्वचा को स्वस्थ रखने का तरीका तलाश रहे हैं, तो शिलाजीत आपके लिए फायदेमंद हो सकती है। दरअसल, यह एंटीऑक्सीडेंट का बेहतरीन स्त्रोत है। इसमें मौजूद एंटीऑक्सीडेंट ऑक्सिडेटिव स्ट्रेस को कम करते हैं और फ्री रेडिकलस की खतरनाक क्रिया को रोकते हैं। बता दें कि ये फ्री रेडिकल्स स्किन प्रोटीन को नुकसान पहुंचाने और समय से पहले उम्रदराज दिखने का कारण हैं। खूबसूरत दिखने की चाह रखने वाली महिलाओं को शिलाजीत का उपयोग करना चाहिए।

 

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Thursday, 18 November 2021

TRIKATU..An Ayurvedic tonic.

 

Trikatu

Properties: Made from three pungent (katu) herbs, trikatu comprises black pepper (kali mirch), ginger (adhrakh) and long pepper (pippali), which, when consumed together, cut through accumulated mucous and open up the channels of nutrition. This helps balance the ‘agni’ of the body.

Rx: The usual prescription is one teaspoon of trikatu mixed with one teaspoon of organic honey, once a day.

 


Healing effects

1.It helps digest and expectorate mucous, making it good for disorders that are caused by excessive mucous, such as asthma, and all problems connected to the head and neck, such as sinusitis, throat problems, cough and cold.

2. It balances the metabolism, and is useful for both, poor digestion and excessive appetite.

3. It helps reduce water retention during menopause.

4. Since it removes toxins, it helps in cases of low sexual vigour and poor sperm quality.

5. Since it is a detoxifier, it eliminates excessive cholesterol from the system.

6. It is excellent for diabetes, especially type 2 diabetes caused by an imbalanced diet, with the addition of triphala. In this case, mix trikatu and honey in warm water and drink it three times a day. Also mix triphala chorine with warm water and drink it twice a day, on an empty stomach in the morning, and at night at bedtime.

 

Warning

*Lactating and expecting mothers must avoid trikatu unless they are supervised by an ayurvedic doctor.

*If your kidneys are affected by diabetes and you are on dialysis, take trikatu only under the supervision of an ayurvedic doctor.

*Likewise, if you have ulcers and complicated digestive disorders, avoid trikatu unless its consumption is medically supervised.

Saturday, 23 October 2021

TEJPATTA.

TEJPATTA ...


Bay leaves or Tejpatta  are commonly found in biryani, pulao, soups, curries and most Indian dishes. The presence of vitamin A and C along with folic acid and various minerals in bay leaf makes it a nutrient-dense very useful herb.



 Tejpatta or Indian Bayleaf help manage high cholesterol due to its antioxidant and anti-inflammatory properties. It lowers the level of total blood cholesterol, bad cholesterol (LDL) and triglycerides. The heart-healthy fats present in Tejpatta also improves the level of good


Tejpatta, also known as Indian Bay Leaf, is used to impart a characteristic flavor in various cuisines. It gives a warm, peppery, clove-cinnamon like flavor to food.
Tejpatta is beneficial for diabetes as it helps to manage blood glucose levels by enhancing insulin secretion due to its antioxidant and anti-inflammatory activity. It is also good for heart health as it helps to lower the bad cholesterol and manages blood pressure by removing excessive sodium due to its diuretic property. Tejpatta might also help prevent stomach ulcers by reducing the free radical damage caused to stomach cells as it is rich in antioxidants and has gastroprotective properties. Adding Tejpatta leaves to food helps in improving digestion and also prevents gas and flatulence due to its carminative property.
You can also apply Tejpatta oil on skin to help prevent wound infections and manage boils due to its antibacterial and antimicrobial properties.
Cinnamomum tamala, Tejpat, Tejpata, Vazhanayila, Tamalpatra, Biryani aaku, Bagharakku, Tamala patra, Develee, Tejpatra, Tamalapatra, Dalchini Ele, Dalchini pan, Tajpatra, Karuvapatta patram, Tamalpatra, Tejapatra, Tajpater, Lavangapatri, Akupatri, Tezpat

Tejpatta oil is beneficial for managing rheumatoid arthritis due to its anti-inflammatory and antioxidant activity. Massaging joints with Tejpatta oil helps to get relief from pain and swelling.

What are the synonyms of Tejpatta?


Please comment, for help to all readers of this page...

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Food Preservations.

Preservation of Foods.



Range of Foods to Which Parabens May be Added..


In order to take advantage of their solubility and antimicrobial profile, these parabens are generally used in combination at 0.05–0.10%. Common applications include the use of methyl and propyl parabens in the ratio of 2–3:1 in various food products. Applications have been used or tested in bakery products, cheeses, soft drinks, beer, wines, jams, jellies, preserves, pickles, olives, syrups, and fish products.

A 3:1 combination of methyl and propyl paraben at 0.03–0.06% may be used to increase the shelf life of fruit cakes, nonyeast pastries, icings, and toppings. A 2:1 combination of the same esters may be used in soft drinks and for marinated, smoked, or jellied fish products (0.03–0.06%), flavor extracts (0.05–0.1%), preservation of fruit salads, juice drinks, sauces and fillings (0.05%), jams and jellies (0.07%), salad dressings (0.1–0.13%), and wines (0.1%).

Parabens are effective at both acidic and alkaline pH. The pH range for antimicrobial activity of parabens is 3–8, compared to 2.5–4.0 for benzoate. Parabens are particularly useful in high-pH foods where other antimicrobials are rendered ineffective. This can be seen from Table 2 which shows the minimum inhibitory concentration of parabens and other food additives against four types of molds at pH 5 and 9. It is believed that parabens exert their antimicrobial action in the undissociated form; benzoic acid also operates in this way. Esterification of the carboxyl group retains the undissociated form of the parabens over a wide pH range. The weaker phenolic group provides the acidity rather than the carboxyl group; hence salt formations involve reactions with the phenolic hydroxyl group.


Ref.  Encyclopedia of Food Microbiology (Second Edition), 2014

 

Propylparaben, the n-propyl ester of p-hydroxybenzoic acid, occurs as a natural substance found in many plants and some insects, although it is manufactured synthetically for use in cosmetics, pharmaceuticals, and foods.[1] It is a member of the class of parabens. It is a preservative typically found in many water-based cosmetics, such as creams, lotions, shampoos, and bath products. As a food additive, it has the E number E216.

Sodium propyl p-hydroxybenzoate, the sodium salt of propylparaben, a compound with formula Na(C3H7(C6H4COO)O), is also used similarly as a food additive and as an anti-fungal preservation agent. Its E number is E217.

In 2010 the European Union Scientific Committee on Consumer Safety stated that it considered the use of butylparaben and propylparaben as preservatives in finished cosmetic products as safe to the consumer, as long as the sum of their individual concentrations does not exceed 0.19%

 

Parabens are preservatives used in a wide variety of personal care products and foods to prevent the growth of microbes. These endocrine-disrupting chemicals can be absorbed through skin, blood and the digestive system.[1] 

FOUND IN: Shampoos, conditioners, lotions, facial and shower cleansers and scrubs

WHAT TO LOOK FOR ON THE LABEL:  Ethylparaben, butylparaben, methylparaben, propylparaben, isobutylparaben, isopropylparaben, other ingredients ending in –paraben

WHAT ARE PARABENS? Parabens are actually several distinct chemicals with a similar molecular structure. Several are common in a wide array cosmetic and personal care products: ethylparaben, butylparaben, isobutylparaben, isopropylparaben, methylparaben and propylparaben.MORE...

HEALTH CONCERNS: Endocrine disruption, cancer, developmental and reproductive toxicity MORE...

VULNERABLE POPULATIONS: Pregnant women and young children

REGULATIONS: Some forms of parabens are banned in Denmark (propyl and butyl paraben, their isoforms and their salts) in cosmetics products for children up to 3 years.[2]

HOW TO AVOID: Look for products labeled “paraben-free” and read ingredient lists on labels to avoid products with parabens. Many natural and organic cosmetics manufacturers have found effective alternatives to parabens to prevent microbial growth in personal care products. Some companies have created preservative-free products that have shorter shelf lives than conventional products (six months to a year).

 

Parabens have been safely used for almost 100 years as preservatives in the food, drug and personal care and cosmetic industries.

Parabens (including methylparaben, ethylparaben, propylparaben, butylparaben, isopropylparaben, and isobutylparaben) may be used in products such as makeup, moisturizers, and hair care and shaving products. Contrary to some reports, most major brands of deodorants and antiperspirants no longer contain parabens.

  • Preservatives like parabens may be used in cosmetics to protect against microbial (e.g., bacteria, fungus) growth, both to protect consumers and to maintain product integrity.
  • In the food industry, parabens have been used for more than 50 years as preservatives and anti-microbial agents. Some fruits, such as blueberries, contain parabens as a naturally occurring preservative. Parabens are widely used in confectioneries, cereal-based snacks, dried meats, and much more.

 

FDA also participates on the Cosmetic Ingredient Review (CIR), an independent panel of medical and scientific experts that meets quarterly to assess the safety of cosmetic ingredients based on data in the published literature, as well as data voluntarily provided by the cosmetics industry. FDA takes the results of CIR reviews into consideration when conducting a safety assessment.

 

Nutmeg...Jayfal Ayurvedic Medicine.

  Nutmeg...Jayfal Ayurvedic Medicine. Jaifal- Health Benefits The Ayurvedic spice jaiphal or jaifal is used in dishes all around the world...